Weigh In record (no journal entry) for 12 January 2012
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214.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1740 kcal
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Fat: 59.77g | Prot: 64.80g | Carb: 227.54g.
Breakfast: Honey, Milk (Nonfat). Lunch: Butter, Total 0% Greek Yogurt with Mango Guanabana, Extra Lean Ground Beef, Black Beans Canned, Yellow Sweet Corn, Whole Wheat Rolls. Dinner: Butter, Wild Blueberry Muffins, Potato Soup, Crescent Roll. Snacks/Other: Almonds, York Peppermint Patty (Fun Size), Honey, Milk (Nonfat). more...
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2370 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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