Exna's Journal, 12 January 2012

didn't loose ...but ....went on vacation for new years and didn't gain any weight :-)

120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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503 kcal

Fat: 19.70g | Prot: 20.98g | Carb: 62.16g.   Breakfast: No Calorie Sweetener, Instant Coffee (made from Powdered), Apple juice. Lunch: Progresso light chicken noodle . Dinner: Big N Buttery Crescent Rolls, egg. Snacks/Other: Popsicle. more...

1469 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...