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No change today. It's good since I lost so much early on in the week.
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382.0 lb
Lost so far: 0 lb.
Still to go: 222.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2012:
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838 kcal
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Fat: 7.89g | Prot: 45.54g | Carb: 155.95g.
Breakfast: Mixed Berries, Bananas, Fat Free Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: chicken stir fry. more...
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steady weight
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 Comments
I agree, I prefer weekly as well, but right now as I'm getting re-started focused on losing weight and getting healthy, the daily weigh-ins keep me focused until I have some of my good habits back to being habits.
13 Jan 12 by member: makparis
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Every monday morning. get naked, weigh in ^_^
29 Jan 12 by member: sickofbeingfat
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