Weigh In record (no journal entry) for 13 December 2016
|
143.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2016:
|
1128 kcal
|
Fat: 61.93g | Prot: 66.62g | Carb: 92.30g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Cauliflower Crust Pizza - no cook crust, Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FrancineMoeseenko's weight history
|