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time to double down. ironically it's encouraging the the reason I gained so much was because I probably doubled my normal calorie intake. i didn't keep track, it was a cross of celebratory and stress eating. i think is aced my final exam for psych :) either way, I really will try to eat better in the coming days. yes I still have work I need to finish, but it's not the same as that test.
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155.2 lb
Lost so far: 10.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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460 kcal
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Fat: 9.00g | Prot: 18.00g | Carb: 78.00g.
Lunch: Annie's Homegrown Microwavable Mac & Cheese. more...
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gaining 5.6 lb a week
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