Weigh In record (no journal entry) for 13 December 2016
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178.6 lb
Lost so far: 21.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1672 kcal
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Fat: 67.86g | Prot: 69.53g | Carb: 201.69g.
Breakfast: Sugar, HEB Old Fashioned Oats, HEB Almond Milk. Lunch: Publix Fried Chicken Tenders, Hidden Valley Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Oscar Mayer Real Bacon Bits, Bill Miller Bar-B-Q Salad De-Lite. Dinner: HEB All Natural Olive Oil, Broccoli, Quinoa (Cooked), Wal-Mart Tilapia Fillets. Snacks/Other: Peanut Butter, Essential Everyday Caramel Corn Rice Cakes, Banana Bread, Bananas, Apples. more...
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losing 2.6 lb a week
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