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Expected and unhappy with myself because of it.
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249.4 lb
Lost so far: 16.2 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1051 kcal
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Fat: 83.26g | Prot: 57.21g | Carb: 7.86g.
Breakfast: Ts TJ Farms Stir Fry Blend, Meijer Sweet Cream Salted Butter, Ts Smithfield Pork Tenderloin. Lunch: ts Rotel diced tomatoes with Lime Juice & Cilantro, Ts Censea Cooked Tail-on Shrimp, Meijer Sweet Cream Salted Butter. Snacks/Other: Ts Prairie Farms Large Curd Cottage Cheese. more...
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gaining 4.2 lb a week
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 Comments
13 Dec 16 by member: dinara11
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Just remember, EVERYTHING in life is a series of ups and downs. We do not always have good days. But they do outweigh the bad days! Keep your chin up and keep working.
13 Dec 16 by member: danabusenbark
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I won't quit ☺ (this time). So many goals "just" losing weight will help me accomplish. Thanks guys 😊
13 Dec 16 by member: tlschwenn
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13 Dec 16 by member: Sarah1950
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0.6 is not bad. just hang in there
13 Dec 16 by member: Marcus Welby
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