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sliverhides
Journal
13 Dec 16
sliverhides's Journal, 13 December 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 13 December 2016
183.4 lb
Lost so far:
2.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2016:
771 kcal
Fat: 35.40g | Prot: 39.87g | Carb: 71.96g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Pasta with Cheese and Meat Sauce.
more...
2778 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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