Kenpty's Journal, 13 December 2016

241.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 75.58g | Prot: 98.21g | Carb: 158.93g.   Lunch: KFC Original Recipe Chicken Drumstick, Mountain Dew KickStart Orange Citrus. Dinner: Milk (Nonfat), Kellogg's Two Scoops Raisin Bran Crunch Cereal, Macaroni or Pasta Salad with Tuna. more...

2751 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...