inayat's Journal, 13 December 2016

279.2 lb Lost so far: 130.8 lb.    Still to go: 129.2 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 105.25g | Prot: 110.66g | Carb: 134.34g.   Breakfast: Austin Cheese Crackers with Peanut Butter (39g). Lunch: Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Tuna Fish Salad 12-09-16, Ritz Garlic Butter Crackers, Great Value Green Olives with Pimento. Dinner: Great Value Hamburger Dill Chips Pickles, Onions, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Lay's Wavy Original Potato Chips, Bob Evans Macaroni & Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Honeycrisp Apples. more...

3085 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...