MARANGELITZA's Journal, 13 December 2016

Slept 6 hours. Took pills. No pain. Feel tired.

147.2 lb Lost so far: 19.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 57.30g | Prot: 61.71g | Carb: 85.74g.   Breakfast: Coffee, Mozzarella Cheese, Nature's Harvest Light Multigrain Bread, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Dinner: McDonald's Triple Cheeseburger. Snacks/Other: Lipton Pure Leaf Green Tea with Honey. more...

2082 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...