Weigh In record (no journal entry) for 13 December 2016
|
143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2016:
|
483 kcal
|
Fat: 20.93g | Prot: 23.09g | Carb: 44.64g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Carrots, Rainbow Simply Chicken Smoked Viennas, Deli Chicken or Turkey Loaf, Sweet Red Peppers, Tomatoes, Sasko Low GI Dumpy Whole Wheat Brown Bread, Freshpak Rooibos. more...
|
gaining 10.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kestiampiana's weight history
|