Weigh In record (no journal entry) for 12 January 2012
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149.0 lb
Lost so far: 6.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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939 kcal
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Fat: 13.73g | Prot: 48.00g | Carb: 167.80g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), cottage cheese. Lunch: Premium Original Saltine Crackers, split pea soup progresso. Snacks/Other: special k granola bar, cracker chips. more...
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2471 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 23 minutes, Running - 7/mph - 19 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes. more...
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gaining 3.5 lb a week
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alzulas's weight history
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