Weigh In record (no journal entry) for 12 December 2016
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276.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1871 kcal
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Fat: 85.50g | Prot: 129.93g | Carb: 152.70g.
Breakfast: Great Value Extra Sharp Cheddar Cheese, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg without Fat, Bananas. Lunch: Frito-Lay Classic Potato Chips, 2% Fat Milk, Great Value Extra Sharp Cheddar Cheese, Sara Lee Classic 100% Whole Wheat Bread, Mayonnaise, Skinless Chicken Breast. Dinner: Mushrooms, Fried Potatoes, Beef Steak, Lettuce Salad with Assorted Vegetables. more...
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losing 7.0 lb a week
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