Weigh In record (no journal entry) for 12 December 2016
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202.2 lb
Lost so far: 13.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1207 kcal
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Fat: 64.41g | Prot: 70.91g | Carb: 95.28g.
Breakfast: Orange Juice, Thomas' Original English Muffins, Dunkin' Donuts Coffee with Cream, Land O Lakes Butter with Olive Oil, smuckers SMUCKERS STRAWBERY PRESV. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast, New York Texas Toast Seasoned Croutons, Hidden Valley Ranch Salad Dressing, Kraft 3 Cheese Pizza Shredded Cheese, Lettuce Salad with Assorted Vegetables, Kraft 3 Cheese Pizza Shredded Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Mission Flour Tortillas (Fajita Size). Snacks/Other: Jif Creamy Peanut Butter, Nabisco Original Ritz Crackers. more...
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2574 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 41 minutes, Standing - 2 hours and 17 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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