Weigh In record (no journal entry) for 12 December 2016
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220.5 lb
Lost so far: 5.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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2739 kcal
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Fat: 131.23g | Prot: 81.30g | Carb: 304.61g.
Breakfast: Dulano Truthahnsalami (9g), Milbona Edamer, Goldähren Schinkenbrot (45g), Aldi Looping. Lunch: Pote Pusztatopf. Dinner: Mehrkornbrötchen. Snacks/Other: Kokosmakronen, Edeka Kokosmakronen, Duplo Duplo, Kinder Country, Schokoladenkuchen (mit Schokoladenglasur), Altapharma Omega-3-6-9. more...
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3059 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 20 minutes, Sleeping - 6 hours and 32 minutes, Resting - 7 hours and 3 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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