Weigh In record (no journal entry) for 12 December 2016
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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996 kcal
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Fat: 53.59g | Prot: 52.18g | Carb: 77.82g.
Breakfast: Wholly Guacamole Classic Guacamole, Daisy 4% Small Curd Cottage Cheese, BJ's Reduced Sodium Bacon, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Nellie's Free Range Eggs (50g), Naked Juice Boosted 100% Juice Smoothie - Green Machine. Dinner: Tanimura & Antle Green Onion, French's French Fried Onions, Philadelphia Smoked Salmon Cream Cheese Spread, Radish, Spence & Co Nova Lox, Garden Cuts Green Leaf Lettuce, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Wingstop Garlic Parmesan Wings. more...
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losing 14.0 lb a week
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