Weigh In record (no journal entry) for 12 December 2016
|
248.8 lb
Lost so far: 16.8 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2016:
|
2465 kcal
|
Fat: 179.09g | Prot: 95.40g | Carb: 119.32g.
Breakfast: Meijer Sweet Cream Salted Butter, Ts TJ Farms Stir Fry Blend, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Meijer Sweet Cream Salted Butter, Ts Censea Cooked Tail-on Shrimp, Pumpkin pie filling 180g. Snacks/Other: Cracker Barrel Old Country Store Biscuit, Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Peter Pan Honey Roasted Creamy Peanut Butter, Hershey's Kisses Hugs. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlschwenn's weight history
|