Weigh In record (no journal entry) for 12 January 2012
|
181.0 lb
Lost so far: 128.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
1295 kcal
|
Fat: 39.59g | Prot: 46.53g | Carb: 199.11g.
Breakfast: Pumpkin Spice Creamer, Fat Free Hazelnut Creamer. Lunch: Fiber One Original, almond milk unsweetened, OAT MEAL WITH apple. Dinner: BBQ Sauce, green beans great value, heavy hearth roll, baked potato, bbq beef boneless ribs. Snacks/Other: Liveactive Dark Chocolate Tuxedo Pudding Snacks, orange. more...
|
|
2603 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnamary's weight history
|