Weigh In record (no journal entry) for 12 December 2016
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279.6 lb
Lost so far: 130.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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1303 kcal
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Fat: 55.47g | Prot: 130.98g | Carb: 69.64g.
Breakfast: Metamucil Sugar Free Metamucil, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice. Lunch: Ritz Crackers - Fresh Stack, Great Value Green Olives with Pimento, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Tuna Fish Salad 12-09-16. Dinner: Woeber's Horseradish Mustard, Dole Pineapple Slices, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Snacks/Other: Yoplait Greek 100 Whips - Black Cherry, Jack Link's Jalapeno Beef Jerky, Celery, T. Marzetti Dill Veggie Dip. more...
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3089 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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