MARANGELITZA's Journal, 12 December 2016

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Slept 4 hours, took pills. I'm tired and in pain. It's cold and raining outside and that alone has me feeling down. Hopefully as the day continues I start feeling better.

147.0 lb Lost so far: 19.8 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 December 2016:

1229 kcal

Fat: 49.54g | Prot: 58.17g | Carb: 143.81g. Breakfast: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas), Wholly Guacamole Classic Guacamole, Puerto Rican Style Fried Green Plantain (Tostones). Lunch: 14" Pepperoni Pizza. Dinner: Kroger Pork Country Style Ribs, Bush's Best Country Style Baked Beans, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Lipton Pure Leaf Green Tea with Honey. more...

1928 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...

gaining 1.4 lb a week

3 Supporters Support

Comments

Hang in there. Some peeps need a sleep aid when they diet. Poor sleep results in weight gain for many peeps. Some antidepressants help with energy and mood and don't cause weight gain. Prozac, Zoloft, venlafaxine, or bupropion in the cheap generics.

12 Dec 16 by member: Marcus Welby


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MARANGELITZA's Journal, 12 December 2016

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