Weigh In record (no journal entry) for 12 January 2012
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244.6 lb
Lost so far: 12.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1564 kcal
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Fat: 64.30g | Prot: 110.53g | Carb: 131.75g.
Breakfast: Bac'n Pieces, reduced fat cheddar great value , pace , egg. Lunch: reduced fat cheddar great value , Turkey Bacon Great Value, Wishbone thousand island light, spinach, Pepperoni Turkey. Dinner: Pace , Cube Steak, Sour Cream Daisy, Parmesan great value, Broccoli great value. Snacks/Other: Cookie Cake. more...
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gaining 22.4 lb a week
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