Weigh In record (no journal entry) for 12 January 2012
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157.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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2075 kcal
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Fat: 53.98g | Prot: 105.75g | Carb: 319.82g.
Breakfast: Baked or Broiled Salmon, Dried Seaweed, Bananas, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Ginger. Lunch: Soy Sauce (Shoyu) (Low Sodium), udon noodles, RICE VINEGAR, MUSHROOMS, LEEKS, Garlic, BROC, SESAME OIL, CILANTRO, Chicken Breast. Dinner: Crystallized Ginger. Snacks/Other: Lemon Pudding (1 oz). more...
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losing 1.4 lb a week
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