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I do eat less, but chose the junk foods at night! uhhh! I know, that I have to get off the Christmas cookies. Too many parties! This is one of the reasons why t I dislike the holidays! It means food-foods and more foods! :))
I know, it's my fault! I am going to my moms-where the frig is empty. I will only stock it with Protein type of foods! Many prayers will help me! Thanks!
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1045 kcal
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Fat: 46.03g | Prot: 40.40g | Carb: 121.98g.
Breakfast: Pork Sausage Patty or Link, Florida's Natural 100% Pure Florida Orange Juice, Butter, International Delight French Vanilla Coffee Creamer, Egg, Coffee. Lunch: Hidden Valley Buttermilk Ranch Dressing, Great Value Pineapple Chunks, Watermelon, Albertsons Sliced Roast Beef, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Tai Pei Orange Chicken, Carrot Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Round Stick Cornbread Muffin. more...
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gaining 0.8 lb a week
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