Ricardo Acosta's Journal, 11 December 2016

Ricardo Acosta's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2016

194.0 lb Lost so far: 4.4 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2016:

1313 kcal

Fat: 28.20g | Prot: 86.02g | Carb: 140.96g. Breakfast: Banana, Café. Lunch: Substancia Filé Mignon Ao Molho de Mostarda, Couve-Flor Cozida (de Couve-Flor Fresca), Tio João Arroz Integral Cozido. Dinner: Couve-Flor Gratinada, Friboi Carne Moída Patinho. Snacks/Other: Laranjas, Cerveja. more...

2162 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 15.4 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Ricardo Acosta's weight history

view complete history

Ricardo Acosta's Journal, 11 December 2016

Submit a Comment

Other Related Links

Members

Ricardo Acosta's weight history