Weigh In record (no journal entry) for 11 December 2016
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191.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1996 kcal
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Fat: 95.94g | Prot: 94.25g | Carb: 188.31g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache. Lunch: Jason's Deli Cornbread Muffin, Jason's Deli Big Chef Salad, Jason's Deli Italian Pasta Salad. Dinner: Rice Casserole with Cheese. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Shipley Do-Nuts Sausage & Cheese Kolache. more...
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gaining 1.4 lb a week
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