Weigh In record (no journal entry) for 11 December 2016
|
200.8 lb
Lost so far: 77.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2016:
|
1778 kcal
|
Fat: 136.00g | Prot: 89.13g | Carb: 46.25g.
Breakfast: Lucerne Half & Half, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener Packets, Coffee, Kraft Natural Medium Cheddar Chunk Cheese, America's Choice Bacon Thick Sliced, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Chicken or Turkey Salad. Dinner: Chicken or Turkey Salad. Snacks/Other: Tillamook Muenster Cheese, Russell Stover Sugar Free Marshmallow Santa, Lucerne Watch'n Carbs Ice Cream Bar. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1tarheelfan's weight history
|