Weigh In record (no journal entry) for 11 December 2016
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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876 kcal
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Fat: 38.34g | Prot: 45.26g | Carb: 83.22g.
Breakfast: BJ's Reduced Sodium Bacon, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Nellie's Free Range Eggs (50g), Daisy 4% Small Curd Cottage Cheese, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Giant Eagle Mixed Vegetables, Wingstop Garlic Parmesan Wings, Naked Juice Boosted 100% Juice Smoothie - Green Machine. more...
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gaining 3.5 lb a week
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