|
Wt 250 on 1:11:12
|
250.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2012:
|
1177 kcal
|
Fat: 26.35g | Prot: 105.13g | Carb: 132.34g.
Breakfast: Protein Rush - Strawberry Shake. Lunch: Rolled Oats & Chocolate Chips Fiberful Granola Bar, Reduced Fat Provolone Cheese, Lower Sodium Turkey Breast, Whole Wheat Bread. Dinner: 3-Color Deli Coleslaw, Whole Wheat Hamburger Buns, Turkey Breast Meat, Goldfish Whole Grain Crackers. Snacks/Other: G2 Fruit Punch, Plain Yogurt (Lowfat). more...
|
|
3596 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twin13's weight history
|