Weigh In record (no journal entry) for 11 December 2016
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281.4 lb
Lost so far: 128.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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1707 kcal
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Fat: 80.05g | Prot: 111.13g | Carb: 128.45g.
Breakfast: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Metamucil Sugar Free Metamucil. Lunch: Tuna Fish Salad 12-09-16, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Ritz Garlic Butter Crackers, Great Value Green Olives with Pimento, Yoplait Greek 100 Whips - Raspberry, Marco's Pizza Pepperoni Pizza (Large). Dinner: Corn, Russet Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Elmer's Candy Assorted Chocolates. more...
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3109 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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