RichK73's Journal, 11 December 2016

220.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1985 kcal

Fat: 33.38g | Prot: 150.06g | Carb: 271.04g.   Breakfast: Milk (Nonfat), Centrum Ultra Men's Multivitamin, Honeycrisp Apples, Wegmans Dark Brown Sugar, ShopRite Quick Oats. Lunch: Milk (Nonfat), Muscle Milk 100% Whey Protein - Vanilla, Banana, Kirkland Signature Nature's Three Berries. Dinner: Boar's Head Londonport Top Round Seasoned Roast Beef, Arnold Double Fiber 100% Whole Wheat Bread. Snacks/Other: Trans-Ocean Crab Classic Chunk Style, CCF Brands Hard-Boiled Eggs. more...

2950 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 11 hours, Resting - 12 hours and 15 minutes. more...