Weigh In record (no journal entry) for 11 December 2016
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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2102 kcal
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Fat: 70.59g | Prot: 75.02g | Carb: 294.35g.
Breakfast: Суп с Фрикадельками, Белый Рис, Быстров Каша Овсяная с Малиной, Банан. Lunch: Борщ с Курицей, Свинина Тушеная, Пирожное Заварное, Свинина Тушеная, Гречка Отварная. Dinner: Show Time Попкорн с Солью, Coca-Cola Кола, Азбука Вкуса Сендвич с Курицей и Свежими Огурцами. Snacks/Other: Банан. more...
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2614 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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