Weigh In record (no journal entry) for 10 December 2016
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258.0 lb
Lost so far: 16.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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855 kcal
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Fat: 51.18g | Prot: 42.50g | Carb: 55.46g.
Breakfast: Grits with Cheese, Grapefruit (Pink and Red), Biotta Beet Juice, Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Wal-mart Deli Cole Slaw, Chicken or Turkey Salad. more...
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gaining 4.2 lb a week
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