Weigh In record (no journal entry) for 10 December 2016
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154.5 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2016:
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722 kcal
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Fat: 13.55g | Prot: 41.29g | Carb: 83.40g.
Breakfast: Café, Clémentines. Lunch: Vinaigrette, Biche, Materne Spécialité Pomme Framboise Allégée en Sucres, Pâtes (Cuites), Auchan Haricots Verts Extra Fins, Endive. Dinner: Vin de Table Rouge, U Purée de Pommes sans Sucres Ajoutés, Oeuf Mollet, Pâtes (Cuites), Auchan Haricots Verts Extra Fins. more...
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2471 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 18 minutes, Watching TV/Computer - 5 hours, Housework - 2 hours, Resting - 35 minutes, Sleeping - 10 hours and 7 minutes. more...
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losing 3.1 lb a week
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