Weigh In record (no journal entry) for 12 January 2012
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135.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1311 kcal
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Fat: 65.58g | Prot: 94.40g | Carb: 93.57g.
Breakfast: strawberries, blueberries, Hard-Boiled Egg, Lemon Medinee Yogourt. Lunch: liberte, strawberries, blueberries, wendy's. Dinner: kraft roasted pepper, salad, salmon. Snacks/Other: hard boiled egg, Dark Chocolate 70% cocoa, chocolate cake. more...
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2618 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 11 hours and 35 minutes, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.0 lb a week
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