Weigh In record (no journal entry) for 12 January 2012
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277.2 lb
Lost so far: 11.1 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1316 kcal
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Fat: 35.63g | Prot: 87.21g | Carb: 173.27g.
Breakfast: 1% Fat Milk, Raisin Bran. Lunch: Boiled Egg, Wild Rice (Cooked), Soft Taco - Chicken, Shrimp, Red Tomatoes. Snacks/Other: Caramel Chocolate Peanut Nougat Bar, Plums, special k fruit crisps. more...
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gaining 2.8 lb a week
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