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Feeling great, loosing weight is hard work but worth it !!!
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212.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1808 kcal
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Fat: 109.87g | Prot: 82.38g | Carb: 236.36g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reese's Sticks, Orville Redenbacher's Movie Theater Butter Popcorn, Licorice, Butter, Cheddar Cheese, Egg, Sugar, Grits, Trader Joe's Pacific Red Snapper Fillet. Dinner: Church's Chicken Original Thigh, Church's Chicken Original Leg. Snacks/Other: Trader Joe's Raw Brazil Nuts, Sweets Salt Water Taffy, Bai Molokai Coconut. more...
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losing 2.2 lb a week
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