Weigh In record (no journal entry) for 09 December 2016
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141.1 lb
Lost so far: 28.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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967 kcal
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Fat: 25.52g | Prot: 32.35g | Carb: 152.97g.
Breakfast: Frijoles Refritos (Enlatados), Bolillo. Lunch: Tortilla, Aceite Vegetal de Canola, Salchicha de Pavo, Denny's Yogurt, Bimbo Barra Multigrano Nuez. Dinner: Miel, Bolillo. more...
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2663 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sleeping - 7 hours and 20 minutes, Housework - 2 hours. more...
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losing 0.2 lb a week
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