Weigh In record (no journal entry) for 12 January 2012
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175.4 lb
Lost so far: 5.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1333 kcal
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Fat: 46.13g | Prot: 72.41g | Carb: 115.54g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: fried chicken breat, Cottage Cheese. Dinner: bbq sauce, bacon, colby jack cheese, grilled chicken breast. Snacks/Other: Milk (Nonfat), ranch, BBQ Sauce, bacon, grilled chicken breast. more...
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2322 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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