Weigh In record (no journal entry) for 09 December 2016
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147.5 lb
Lost so far: 11.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1683 kcal
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Fat: 50.78g | Prot: 86.89g | Carb: 127.37g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Silk French Vanilla Soymilk Creamer, Tostitos Medium Salsa, All Whites 100% Liquid Egg Whites, America's Choice Natural Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Optimum Nutrition Amino Energy. Lunch: Sam's Choice Chocolate Chip Cookies, America's Choice Honey Dijon Dressing, Master Choice Garlic Croutons, Egg, Kroger Grape Tomatoes, Egg White, Trader Joe's Greek Kalamata Olives, Great Value Romaine Lettuce. Snacks/Other: Lagunitas Lagunitas IPA, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 7.0 lb a week
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