IngrideCaldas's Journal, 09 December 2016

Salada de Repolho com tomate e Beife de frango
1,76 Gorduras
14,90 Carboidratos
25,44 Proteina
163 Calorias

160.9 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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369 kcal

Fat: 2.15g | Prot: 26.74g | Carb: 66.63g.   Breakfast: Maçã, Manga Palmer, Melão Amarelo, Mamão, Abacaxi, Kero Coco Água de Coco. Lunch: Sadia Filezinho de Frango, Repolho Verde. more...

2150 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 21 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...