Weigh In record (no journal entry) for 09 December 2016
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145.9 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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468 kcal
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Fat: 25.72g | Prot: 38.77g | Carb: 20.87g.
Breakfast: Café, Queijo Meia Cura. Lunch: Molho de Pimenta, Torresmo, Carne de Porco do Lombo (Lombo, Magra), Melão Amarelo, Sadia Linguiça Calabresa Defumada, Vagem, Bisteca de Porco Grelhada. Dinner: Melão, Marba Mortadela Tradicional. more...
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losing 1.3 lb a week
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Elisavargas's weight history
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