Javadali's Journal, 12 January 2012

Hello and Happy Thursday FS!

Snarly graced me with a .2 loss! Bless him! I am salivating to get into the 150s! I will find extra time for exercise on my 3 day to see if that shakes things up. I don't think it is my eating...I have that under control for now. ;-) I've also stopped my lovely glass of wine or two this week. I was going to indulge on the weekend but I'm having second thoughts especially since there is scale movement. Well, I'm not going to stress over it. The loss will come! I'm doing the right things and eating healthy, getting more exercise and enjoying the new me. Plus enjoying my great buddies! Life is good! Lunch is packed, back to more eye crossing spreadsheets in a bit. Another very full day! Must get moving!

Have a fabulous day FS!! We are in control of our destiny! We will make it happen!

162.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1012 kcal

Fat: 30.55g | Prot: 98.36g | Carb: 79.04g.   Breakfast: Coffee, 100% Whole Grain Oatmeal. Lunch: Salad, Pork chop. Dinner: Lima beans, Lean ground beef. Snacks/Other: Cool Whip, Jello Sugar Free, Nonfat Plain Greek Yogurt Chobani, Blueberries, Hard boiled egg, 2% String Cheese Stick. more...