kay2906's Journal, 12 January 2012

Weigh In record (no journal entry) for 12 January 2012

175.0 lb Lost so far: 1.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2012:

132 kcal

Fat: 1.60g | Prot: 3.30g | Carb: 26.10g. Breakfast: sugar, porridge. more...

1955 kcal

Activities & Exercise: Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week


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kay2906's weight history