Weigh In record (no journal entry) for 09 December 2016
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199.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1308 kcal
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Fat: 37.37g | Prot: 99.27g | Carb: 144.48g.
Breakfast: Ground Beef (75% Lean / 25% Fat), Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg, Tostitos Medium Salsa. Lunch: Dirty Potato Chips Jalapeno Heat Potato Chips, Lenny's Mile High Turkey Sub. more...
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2292 kcal
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Activities & Exercise:
Standing - 10 minutes, Cooking - 5 minutes, Walking (slow) - 2/mph - 7 minutes, Showering - 5 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes, Driving - 7 minutes, Washing Dishes - 5 minutes. more...
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losing 0.6 lb a week
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