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Got myself access to a pair of scales at the Gym I am going to. Weight shows 2.3kg more but the baseline is different to my usual where I just wake up straight to the scales whereas I had at least 2l of water before this weigh in. So I guess I am going to be rebase-lining my weigh-ins where the first thing I do in the morning is have 1l of lemon water then weigh-in not the other way round. I want to start the day off each day with a kick start to my metabolism and if drinking water is the first thing I do when I wake up it will get done.
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242.3 lb
Lost so far: 97.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1610 kcal
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Fat: 68.92g | Prot: 204.75g | Carb: 43.71g.
Breakfast: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Meat and Skin (Roasting). Dinner: Broccoli, Beef Steak, Boerewors. Snacks/Other: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla, Professional Whey Micellar Casein MPI, Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. more...
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gaining 17.7 lb a week
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