Weigh In record (no journal entry) for 12 January 2012
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214.9 lb
Lost so far: 19.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1330 kcal
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Fat: 43.50g | Prot: 141.00g | Carb: 95.00g.
Breakfast: Sugar Free Metamucil, Isopure POB. Lunch: Sugar Snap Peas, Lean Gourmet Creamy Parmesan Chicken. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, Sliced White Mushrooms, Light Buttermilk Ranch Dressing, Garden Salad, Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Light String Cheese, Raw Almonds, Baby Cut Carrots. more...
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gaining 14.0 lb a week
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