Weigh In record (no journal entry) for 09 December 2016
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174.2 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1429 kcal
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Fat: 99.90g | Prot: 118.87g | Carb: 14.10g.
Breakfast: Café Expresso, Torresmo, Requeijão em Barra. Lunch: Montana Baby Beef, Rúcula, Broto de Feijão, Abobrinha Cozida, Vagem, Tomates Cereja, Alface, Azeite de Oliva Extra-Virgem. Dinner: Tomates, Manteiga (com Sal), Ovo. more...
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2547 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Pedalling - 30 minutes, Driving - 30 minutes. more...
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losing 4.6 lb a week
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