Weigh In record (no journal entry) for 09 December 2016
|
117.3 lb
Lost so far: 32.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2016:
|
1775 kcal
|
Fat: 67.32g | Prot: 60.43g | Carb: 213.44g.
Breakfast: Marmelade, Butter, Golden Toast Butter Toast. Lunch: K-Classic Wiener Würstchen, Butterplätzchen, Lebkuchen Schmidt Nürnberger Zimtsterne, Spätzle, Gekochte Linsen. Dinner: Orangen, Schinken (Extra mager), Glühwein, Mischkornbrot. more...
|
|
1544 kcal
|
Activities & Exercise:
Blumen gießen - 15 minutes, Cooking - 1 hour and 15 minutes, Betten - 15 minutes, Hanging Laundry - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|