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🍫☺️ läuft
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223.3 lb
Lost so far: 111.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2016:
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1062 kcal
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Fat: 28.40g | Prot: 63.78g | Carb: 137.54g.
Breakfast: Kaffee, Das Gesunde Plus Flohsamenschalen Gemahlen. Dinner: Netto Chicken Nuggets, Berrywhite ORGANIC Sparkling Cranberry & Guave, Block House Knoblauchbrot. Snacks/Other: Gut & Günstig Cola Zero, Bananen, Corny Free Schoko. more...
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4537 kcal
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Activities & Exercise:
Gym - 15 minutes, Exercise machine (fast) - 15 minutes, Cross Training - 1 hour and 5 minutes, Computer (Chat, News etc. lesend) - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Reading - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes. more...
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losing 1.5 lb a week
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 Comments
Jahaha, abba sowat von!!!;)
08 Dec 16 by member: Schalkerin1904
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Du hast es einfach drauf :) Im ernst, finde ich echt super wie du das alles so durchziehst.
09 Dec 16 by member: sooii
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